NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.---Walnut Nutrient Facts- Calories: 183- Healthy fats: 18g- Carbs: 3.8g- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health** Help manage blood pr